Workouts

STRENGTH & CONDITIONING
Access a library of over 50 unique strength and conditioning drills and workouts to help take your game to the next level. To become a complete athlete, one must also focus on at-home workouts. These drills focus on agility, balance, core strength, durability, flexibility, and explosiveness. Learn the proper way to train to increase your vertical leap and speed on the basketball court.
AT HOME WORKOUT LADDER SERIES
At home basketball cardio workouts. Phil Handy challenges you to complete the first basketball fitness ball handling workout. Follow along and complete the entire 17 drill basketball circuit. This is a great way to improve your ball handling, but also your cardio at home.
BALL HANDLING
The app offers over 60 unique ball handling drills and workouts used by the pros that can be practiced at home to elevate your game to the next level.
SHOOTING
Learn the expert advice Phil Handy has shared with his players to make them the most unguardable athletes on the planet. Shooting drills, shooting workouts, and shooting tips shared directly from Phil Handy.